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Fuel Up: Discover one of the Best Glycogen Foods to Refuel Your Energy
Aja Zelman edited this page 1 week ago
CHO (3.4 ± 0.1 vs. EE (13 ± 0.1 vs. 85% V̇O2max running velocity compared with the C group. Figure 5. Results of working economic system within the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and energy expenditure (C) at 65%V̇O2max exercise depth in the heat