After age 30, your Testosterone levels start declining. Add in some stress and a "less than perfect" diet… You feel tired all the time. It’s hard to lose fat. It feels like you lost your edge. But now, it doesn’t have to be that way for you… Supplementing with protein powders is fundamental for men who are training for muscle gain. Protein powder will be a convenient way of enabling you to hit your protein and calorie goals throughout the day. Due to absorption rates of different types of protein, we recommend you use a mixture of whey and casein for both your post-workout shakes and pre-bed meals. Blended protein powder products are available, but if you would prefer to mix your own, you can purchase them separately and mix 50/50 at each use. Either way is just as efficient. Take your Multi-Vitamin and Vitamin D3 with your breakfast. Take 5g creatine immediately after your workout with your protein shake (or first thing in the morning on your rest days).
Use your protein powder as both a meal replacement and official Alpha Surge Male website a post-workout shake. Use a blend of whey and casein if possible for a mix of fast and slow absorption proteins. As a busy guy, it’s challenging to stay consistent with healthy eating. That’s why we created SuperFuel… Keeping yourself hydrated throughout the day is another key part of both building lean muscle and healthy living in general. Over 60% of your body is made up of water, so the importance of taking in enough water each day cannot be expressed too much. The average man requires three liters of water per day, some of which will be ingested from food. But you should still try to get those three liters through purely drinking ordinary water, especially if you are exercising. Water does so much! Regulates your internal body temperature by making you sweat. Metabolizes and official Alpha Surge Male website transports carbohydrates and proteins, that your body uses as food, [official Alpha Surge Male website](https://www.1234.click/index.php?action=profile