Add 'What's Water Exercise?'

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+<br> These athletes still do depth jumps, the key exercise in the shock methodology, in accordance with the guidelines established by Verkhoshansky. Among different guidelines imposed by this script, Red Force was ordered to turn on their anti-aircraft radar to ensure that them to be destroyed, and through a combined parachute assault by the 82nd Airborne Division and  [MovesMethod program](https://www.03shuo.com/home.php?mod=space&uid=149217&do=profile&from=space) Marines air assaulting on the then new and nonetheless controversial MV-22, Van Riper's forces had been ordered to not shoot down any of the approaching aircraft. Since then, the shock technique of plyometrics remains to be being practiced for improvement of athletic performance by what seems to be a comparatively limited number of athletes. Due to the broad use and attraction of the time period plyometrics, the true meaning of plyometrics as developed by Verkhoshansky has for  [MovesMethod program](https://higgledy-piggledy.xyz/index.php/User:EdwinaGriffin) probably the most half been forgotten. This is usually due to the delayed digestion of food that was consumed prior to the workout, or the consequences of disconnecting from a pump or having injected mealtime insulin absorb too shortly. Lyster, R.: Differential results of prompts and recasts in kind-centered instruction.<br>
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+<br> Wrong approach and forward lean posture with a flexed spine can result in discal accidents of the lower again. The book mentions the three levels that lead up to "The Plateau Effect"