<br> Disclaimer: The products and data found on this site aren't meant to replace skilled medical recommendation or remedy. They can provide recommendation and train you tips on how to count carbohydrates and the way to regulate your insulin. The first reason that marathoners carbo-load (or eat numerous carbohydrates) before the race is to store up glycogen. It boils right down to stored power: glycogen and fatty acids. For those runners you see limping across the end line, you'll be able to assume their our bodies have tapped into fatty acid reserves
