5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND healthy flow blood formula Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They could LOOK Pretty, But They are DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. That is The one COOKING Method THAT RETAINS The entire NUTRIENT Value. 11.- Limit ALL SUGAR SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.
60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue levels. 60 min of restoration without glucose (B), where glycogen shops remained depleted. Furthermore, in mechanically skinned muscle fibres, where global ATP may be stored high and constant, Healthy Flow Blood health low glycogen content is associated with an irreversible drive depression throughout repeated tetanic contractions (Stephenson et al. 1999
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List oF SURVIVAL Food and KITCHEN Supplies to be used IN EMERGENCIES
Tammie Luce edited this page 2 months ago